<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Transitions Integrative Lifestyles]]></title><description><![CDATA[Providing bodywork, body awareness, and fascial stretching for improved movement and health.]]></description><link>https://livmassage36.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Jul 2026 14:50:39 GMT</lastBuildDate><atom:link href="https://livmassage36.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Clearing the Confusion: Defining common (and not so common) massage &#38; bodywork modalities]]></title><description><![CDATA[When you hear the word massage, what images or feelings do you get? The Oxford definition of massage is ‘‘The rubbing and kneading of...]]></description><link>https://livmassage36.wixsite.com/mysite/post/clearing-the-confusion-defining-common-and-not-so-common-massage-bodywork-modalities</link><guid isPermaLink="false">657202ea937c4f5163506c64</guid><pubDate>Fri, 08 Dec 2023 17:05:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45cc2b_39edb4656d8645d5ab21faa64d75d2c4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Olivia Herman</dc:creator></item><item><title><![CDATA[Fascial Manipulation and Connective Tissue Treatment: Why my bodywork style is different]]></title><description><![CDATA[When I was a student in massage school, I had an amazing instructor, Layna Cirelli. You might recognize her name from my previous blog...]]></description><link>https://livmassage36.wixsite.com/mysite/post/fascial-manipulation-and-connective-tissue-treatment-why-my-bodywork-style-is-different</link><guid isPermaLink="false">6526e8fcf89b4d2735f56f3d</guid><pubDate>Wed, 11 Oct 2023 19:05:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45cc2b_1adae16fa9cb44739b68c2ec04969b45~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Olivia Herman</dc:creator></item><item><title><![CDATA[Structural Integration: A Different Approach to Bodywork   ]]></title><description><![CDATA[Nearly a year ago I began a mentorship with a KMI Structural Integrator, Layna Cirelli. My reason for seeking mentorship, specifically...]]></description><link>https://livmassage36.wixsite.com/mysite/post/structural-integration-a-different-approach-to-bodywork</link><guid isPermaLink="false">620fd47659e02cad7bcee382</guid><pubDate>Mon, 21 Feb 2022 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45cc2b_360ffd67fdc44d50b4583ffbe5029390~mv2.jpg/v1/fit/w_826,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Olivia Herman</dc:creator></item><item><title><![CDATA[Don't Be A Skin Bag: Know Your Fascia]]></title><description><![CDATA[Have you ever found yourself feeling stiff when you get up from sitting or when you first wake up? Even after you move around, are there...]]></description><link>https://livmassage36.wixsite.com/mysite/post/don-t-be-a-skin-bag-know-your-fascia</link><guid isPermaLink="false">61841d32b8546e0016b8589c</guid><pubDate>Thu, 04 Nov 2021 18:20:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45cc2b_852f5e3b298e4dcbacca1f54f4a9eb17~mv2.jpg/v1/fit/w_854,h_473,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Olivia Herman</dc:creator></item></channel></rss>